Low Back Complex

by SSD

1x Low Back Complex =

  • 20 Sec Standing Founder Arms up / 20 Sec Standing Founder Arms Down
  • 20 Second Low Back Lunge Right Leg Forward / 20 Second Low Back Lunge Left Leg Forward
  • 20 Sec Kneeling Founder Arms up / 20 Sec Kneeling Founder Arms Down
  • 10x Face Down  Back Extension

 

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