10 Updated Tools for Your Mission: MTI’s Latest Training Plan Refinements

By Emmett Shaul

1) Pirate Training Packet 1: 5× Base Fitness + Fin/Swim Plans

• Packet now includes updated Barbossa, Black Beard, Captain Morgan, and Madame Cheng Training Plans.
• All plans except Military On-Ramp extended to 7 weeks.
• Training plans included have been updated to the latest MTI Program Design.
• Packet duration: 35 weeks (up from 31).

2) Barbossa: Balanced Base Fitness + Swim Intervals

• Extended to 7 weeks (from 6).
• Swimming Calculator replaces Swim Tables.
• Chassis Integrity and TLU Strength updated to MTI’s latest program design.

3) Black Beard: Balanced Base Fitness + Fin Intervals

• Extended to 7 weeks (from 6).
• Chassis Integrity and Density Strength updated to MTI’s latest program design.
• Ruck Calculator integrated.

4) Captain Morgan: Balanced Base Fitness + Swim Endurance

• Extended to 7 weeks (from 6).
• Running Calculator integrated.
• Chassis Integrity updated to MTI’s latest program design.

5) Madame Cheng: Balanced Base Fitness + Fin/Run

• Extended to 7 weeks (from 6).
• Rat 6 Strength progression updated to MTI’s latest program design.

6) BORTAC Selection Training Plan

• Running, Rucking, and Swim Calculators integrated.
• Added MTI’s Hypoxic Ladder for water confidence.

7) BORSTAR STC Training Plan

• Running, Rucking, and Swim Calculators integrated.

8) Dryland Snowboard Training Plan — V2

• Touch Jump Touch to Box intervals updated to an assessment and follow-on progressions per MTI’s latest program design.

9) Busy Operator III — V2

• Updated to reflect MTI’s most recent programming methodology, specifically targeting the Warm Ups.

10) Law Enforcement Academy Training Plan

• Running Calculator integrated.
• Updated to reflect MTI’s most recent programming methodology for our Rat 6 progression

These plans are a few of the 450+ which are available through our Athletes Subscription.