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Firstly let me thank you for all that you and your lab rats do

Firstly let me thank you for all that you and your lab rats do, I love your programming and your methodology has inspired me to become more professional in my training. I have successfully used your lower back and body weight training plans with great results and attempted to make it through the hypertrophy program, but the rep/set scheme was a little much for me at the time, planning on knocking it out in the near future.

 

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