Start from Prone …. Then
– Sprint down 25m and sprint back to start
– Drag 80# Sandbag down 25m, and drag back to start
– Lateral Shuttle down 25m, and back 25m to start
– Clean 80# Sandbag to Right shoulder, and sprint 25m, Drop Sandbag, Clean to left Shoulder, and sprint back 25 to start.
– Sprint 25m, and back 25m to start