TAC SEPA – Under/Over/Under Agility Drill

40-45 Foot Straight Course

Start standing….

  • Drop to prone and low crawl under a 16″ pole or obstacle
  • Rise to feet, sprint 3-5 yards and scale over a 48″ Wall
  • Sprint 3-5 Yards, drop to prone and low craws under a 16″ pole or obtacle
  • Sprint 3-5 yards

STAY UPDATED

Sign-up for our BETA newsletter. Training tips, research updates, videos and articles - and we’ll never sell your info.

×

CART

No products in the cart.