Military Plans
357 Strength
- 6 weeks, 5 days/week
- Heavy strength followed by complementary short, intense work capacity efforts
- Emphasis on strength, but also work capacity, core strength, mobility and durability
$59.00
Military Plans
Big 24 Strength
• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense - and successful - strength training plans
$59.00
General Fitness
Hypertrophy Training Program for Skinny Guys
- Intense, 7-Week, 5 days/week training plan specifically designed to increase total body muscle mass
- Includes focused Chassis Integrity (functional core) training
$49.00
General Fitness
Rat 6 Strength
- 8 weeks, 5 days/week
- Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
- Focused around six strength lifts based on 1RMs
$59.00
Military Plans
Ultimate Meathead Cycle (Strength, Hypertrophy)
- 7 weeks, 5 days/week
- Upper-body Hypertrophy/Mass, Lower Body Strength
- Short Work capacity and Chassis Integrity maintain conditioning
$55.00