Strength

Showing all 5 results

    357 Strength

    • 6 weeks, 5 days/week
    • Heavy strength followed by complementary short, intense work capacity efforts
    • Emphasis on strength, but also work capacity, core strength, mobility and durability
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $69.00

    Big 24 Strength

    • 5-Week, 5 days/week, barbell-based strength-focused training plan
    • Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
    • One of our most intense – and successful – strength training plans
    • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

    $69.00

    Hypertrophy Program for Skinny Guys

    • Intense, 7-Week, 5 days/week training plan specifically designed to increase total body muscle mass
    • Includes focused Chassis Integrity (functional core) training
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $69.00

    Rat 6 Strength

    • 8 weeks, 5 days/week
    • Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
    • Focused around six strength lifts based on 1RMs
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $69.00

    Ultimate Meathead Cycle (Strength, Hypertrophy)

    • 7 weeks, 5 days/week
    • Upper-body Hypertrophy/Mass, Lower Body Strength
    • Short Work capacity and Chassis Integrity maintain conditioning
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $69.00