Standing Russian Twist – stand holding the end of a barbell and the other end on the floor up against a wall or platform. Swing the barbell end from one side of your body to the other and back again with both hands and straight arms. Increase resistance by adding weights to the end in your hands. Twisting each direction 1 time counts as 1 rep.
Loading & Reps:
5x Standing Russian Twist @ 25# means …
The “25#” refers to the weight of the plate, not the plate plus the barbell. In this case, put a 25# plate on one side of the barbell.
5x = 5x each side.
Standing Russian twists offer a dynamic way to strengthen your core, specifically targeting the obliques while engaging your entire midsection. Unlike traditional seated twists, the standing variation enhances balance, stability, and coordination. This functional movement also promotes rotational strength, which is essential for athletes and anyone performing twisting motions in daily life. Additionally, standing Russian twists activate your lower body, making them a great addition to full-body workouts. Incorporating this exercise can improve posture, support spinal health, and boost overall athletic performance.