Foam Roll Complex:
30 Sec Upper Back
30 Sec Low Back
30 Sec Right Glute
30 Sec Right Hamstring/back of knee
30 Sec Right Calf
30 Sec Left Calf
30 Sec Left Hamstring/back of knee
30 Sec.Left Glute
30 Sec Left Quad
30 Sec Left Hip Flexor
30 Sec Right Hip Flexor
30 Sec Right Quad