Four parts make up this drill. You’ll need 25m of open space, a partner or dummy, and two sandbags or ammo cans filled with sand.
- Casualty Drag 25m. With your partner laying on his back, pick up him up under his arm pits and lock your hands together or grab your own wrist. Carry backwards. Then immediately…
- Fireman’s Carry with partner or dummy back 25m. Then immediately…
- Pick up two 60# sandbags and farmers carry 25m. Then immediately…
- Sprint 25m
Don’t have sandbags? Ammo cans filled with sand/dirt or two rucks will work.