…work increases. 2. Focus on your climbing fitness with our Rock Climbing Pre-Season Training Plan: http://mtntactical.com/shop/pre-season-rock-climb-training-plan/ This plan includes work capacity and general fitness work, but also focused climbing fitness….
Search Results for: ultra pre-season running
QUESTION AND ANSWER 2013-04-12
…long endurance runs on the weekends. Your Marathon and Ultra – the ultra, especially, you need to train sport specifically for. We just published an ultra pre-season training plan, which…
Q&A 3/6/15
…you up for longer runs, I’d recommend our Ultra Pre-Season Training Plan: http://mtntactical.com/shop/ultra-running-preseason-training-program/ This plan uses heart rate for intensity, and includes gym-based strength work (lots of bodyweight stuff, mostly),…
General Fitness
…3-Mile Ruck Training Plan Run & Ruck Improvement Training Plan Ultra 50K Ultra Training Plan 25K Ultra Training Plan Ultra Running Preseason Training Program 100 Mile Ultra Running Training Plan…
Q&As 5/14/15
…long endurance background. Moving on – go right to the Wildland Firefighter Preseason Training Plan now: http://mtntactical.com/shop/wildland-firefighter-pre-season-training-plan/. This plan is designed to be completed directly before the season. Good luck…
Q&A 10.7.23
…a program, I just finished the 25K Ultra training program and had great success with my race. I have completed several sport specific programs – 25K Ultra Backcountry ski pre-season,…
Q&A 8.21.15
…will help correct strength imbalances which come with single mode volume training. Our off-season strength training plan for endurance athletes has this in mind. During your build, pre and in-season…
Q&A 2.5.16
…core strength. If you have a climbing trip planned, you’ll want to complete the Pre-Season Rock Climbing Training Plan (http://mtntactical.com/shop/pre-season-rock-climb-training-plan/) the 6 weeks directly before your trip. – Rob **********************…
Q&A 3.29.18
…strength to one concentrating on running, and not lose some strength or vice versa. Do the running program as prescribed, it will be a good break from the weightroom and…
Q&A 2.7.19
…mixture of strength and endurance training. ANSWER Best would be to complete the Ultra Run Pre-Season Training Plan, and follow it up with the 50-mile Ultra Run Training Plan. Next…