…have a sport-specific pre-season training plan for wildand firefighters, here: http://mtntactical.com/shop/wildland-firefighter-pre-season-training-plan/ – Rob ********************* QUESTION Hi Rob. My father is 50 years old, and has suffered quite a few injuries…
Search Results for: ultra pre-season running
Q&A 10.22.20
…our own kayak/paddling pre-season plan we recommend intervals on a lake or against the current in a stream/river. Swimming will have a limited transfer. I have seen people in a…
Q&A 1.23.20
…out one of the rucking days for running given your short timeline to the marathon. After Bataan, do the Ultra Pre-Season Training Plan. This will prepare you for both the…
Q&A 3.30.17
…Really digging the ultra preseason plan but will be transitioning to the Alpine Running Plan here very soon, my question is in regards to the Tuesday Loaded Vertical Ascent and…
Q&A 8.17.17
…there’s a strength plan I could do concurrently with the ultra preaseason plan. Thanks for your input. ANSWER Nothing perfect for you – you’re essentially asking for an In-Season trail…
Q&A 2.23.17
…and 3-mile assessments and follow on progressions for running and ruck running. It also includes hard, gym-based work capacity and one day of heavy gym-based strength work. It’s an awesome…
Q&A 11.17.22
…17-25 Ultra Pre-Season Training Plan 26 Total Rest 27-36. 50-Mile Ultra Training Plan 37 Total Rest 38-54 100-Mile Ultra Training Plan – 17 weeks directly before your ultra. – Rob…
Q&A 5.17.18
…Rob QUESTION I just finished the ultra pre season plan. I have to stay I’m in the best running shape of my life! I’m going to start the 50 mile…
Q&A 7.6.17
…spring with an ultra pre-season training plan and have since transitioned to the 50-mile ultra race plan in anticipation for a 50k trail race I have coming up in July….
Q&A 1.15.16
…your Ultra – our Ultra plan progression, the 50 and 100 plans, are solid. At your current mileage, you could start with the 100 mile plan. The Ultra plans include…