…Training Plan the 7-weeks directly before the Poe Canyon trip. After Poe, I’d recommend the 8-week Ultra Pre-Season Training Plan, and completing all the prescribed running in the plan with…
Search Results for: ultra pre-season running
Q&A 9.9.16
…Ultra Running plan. Do you have any suggestions about the progression of plans I should use to proceed from Bodyweight Foundation to the 5O Mile Ultra Running Plan? ANSWER Start…
Q&A 5.6.23
…Ultra Pre-Season Plan prior to starting the 50-mile ultra plan. However … this would mean pretty much all of your summer will be running focused. – Rob QUESTION I’ve been…
Q&A 12.2.21
…programme. ANSWER After Relative Strength, I’d recommend the Ultra Pre-Season Training Plan followed by the 100-mile Ultra Training Plan. I’m not confident the 50-mile Plan would prepare you for the…
Q&A 11-6-14
…am pretty banged up from a summer of running ultras and am taking some time off. I am planning on starting your off season strength plan again in a week…
Q&A 9-3-14
…and some O-Course work. From our stuff, I’d recommend the Army OCS Training Plan to prepare (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=131). This plan includes specific APFT work, ruck running, unloaded running, and multi-modal work…
Q&A 11.27.20
…plan is progressive both in terms of distance and strength training and will build back your running fitness. Depending on your timeline, follow it up with the Ultra Pre-season Training…
Q&A 6.7.18
…Running Plan will prepare you for the running part, which is the majority of these Spartan events – but not as well as our Ultra Beast plan for the obstacles….
Q&A 2.27.19
…Ultra Pre-Season Training Plan 27 Total Rest 28-35 50-Mile Ultra Training Plan, But repeat weeks 1, 2,3, then jump and do week 5, then do Week 4 before your event…
Q&A 6.21.18
…hiking, loaded running, etc. For a running-focused plan, I’d have you look at our Ultra Pre-Season Training Plan. If you want to share with me more specifically what you’re looking…