…change. A great one for a challenge would be the Operator Pentathlon Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=108, or sign up and train for a regular triathlon as a break. – Rob ****************** QUESTION Hey…
Search Results for: triathlon
QUESTIONS AND ANSWERS 2013-10-01
…or so to concentrate on preparing for a 70.3 mile triathlon. I will be participating in this race on Oct 13 and after a week of recovery following the race I plan…
QUESTIONS AND ANSWERS 2013-09-11
…just completed my first triathlon last Saturday, I am scheduled for the Warrior Dash in Nashville on October 5th, and then the GoRuck Light November 16th. So, while not in…
QUESTIONS AND ANSWERS 2013-08-12
…the endurance side, we’re also nearing completion on a swimming improvement plan, and a “Military Athlete Triathlon Plan” – running, finning and rucking. – Rob ******************************* QUESTION Rob, The recent…
QUESTIONS AND ANSWERS 2013-07-15
…military. Now that you’re out, your fitness/sport or work interests may change that. For example, if you want to get into triathlons, you wouldn’t need the strength or mass I…
QUESTIONS AND ANSWERS 2013-04-22
…for me. I am looking for a training plan to do over the summer that will keep me in a good triathlon shape and I would like to, in August,…
Did The Wars Make Us Soft?
…years I have followed military athlete. Others either go the “meathead” route, triathlon style PT, or crossfit. There is also the Tactical Athlete Program ran by Josh Everett that some…
Question & Answer 10-31-14
…days a week, lifted three days, crossfit two, and rucked one. I would like to return to being physically useful again. I also plan to return to competing in triathlon…
Q&A 1/23/15
…struggling through injury recovery to my calf and Achilles since mid summer last year), former age group athlete (running and triathlons), work out regularly with the exceptions of job related…
Multi-Mode Lactate Threshold Testing In Mountain Sports
…athletes. There are plenty of studies and competitive results by athletes out there proving this theory for other major sports (cycling, running, triathlon, rowing), but not for mountain athletes. …