…Day 1 times? B) Is it fine to run 3x per week while on the swim improvement program and use a minimalist 2x/week lifting template? Running and swimming are by…
Search Results for: swim improvement
Question & Answer 10-31-14
…MARSOC A&S Plan. Finally – if you’re a weak swimmer, like me, you will want to work on your swimming with the Swim Improvement Training Plan: http://mtntactical.com/shop/swim-improvement-plan/ QUESTION I went…
Q&A 12.20.18
…skip the climbing day in the plan and replace running with MTB. – Rob QUESTION I subscribed to your Swim Improvement Plan and should start next week. My question is…
Q&A 12.17.20
…Rob QUESTION Do you guys have an FNG swim program, all of the stuff I could find for Past/Swim Improvement was for folks who don’t suck (volume wise). I’m more…
Q&A 10.12.17
…Add in the Swim Improvement plan to ‘get your feet wet’ and start nailing down your swim technique. You can repeat the swim improvement plan – it will automatically scale…
Q&A 11.23.17
…swim workouts I was thinking of adding 1 speed interval/hypoxic ladders/swim interval workout in during the week and adding 1 long swim in on the weekend. Do you advise against…
QUESTIONS AND ANSWERS 2014-03-27
…fooled by “bodyweight” – this plan is no joke. They’ll need swimming too. Supplement the Bodyweight plan with our Swim Improvement Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=106. If the individual is fit, he could…
Q&As 6/26/15
…overtraining. I wouldn’t recommend it. 2) I’d recommend Fortitude (http://mtntactical.com/shop/fortitude/) and the Swim Improvement Training Plan (http://mtntactical.com/shop/swim-improvement-plan/). You could do 2-a-days – Fortitude in the AM, Swim in the…
Q&A 8.5.16
…that is how i get to know about SSD. I have bought Ruck based selection package, busy operator training plan and swim improvement training plan. I’ve finished Swim improvement training…
Q&A’s, 10.1.25
…an easy swim day, and swap the run intervals for swim intervals. So my Tuesday, Thursday, Saturday would be: Tuesday- swim intervals (not running) Thursday- long run Saturday- long swim…