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411 results for
Military Plans

USAF STO/CRO Initial Fitness Training Plan (IFT)

  • 6-Week Training Plan specifically designed to prepare athletes for the US Air Force STO/CRO
    Initial Fitness Test (IFT)
  • This is an assessment-based training plan automatically "scales" to the incoming and fitness of each individual athlete
$29.00
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Law Enforcement

Correctional Officer San Quentin: Balanced Base Fitness

  • 7-week, 5-day/week training plan for full-time Correctional Officers.
  • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
  • San Quentin's strength work deploys MTI's "Efficient" strength progression methodology.
$10.00
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Law Enforcement

Whiskey: Balanced Base Fitness

  • 7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
  • Gym-based strength for lower and total body
  • Strength and hypertrophy for upper body
  • Multi-modal and sprinting-focused work capacity
  • Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
$49.00
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Law Enforcement

Gin: Balanced Base Fitness

    • 7-Week, 5/day/week training cycle for full-time LE Patrol Officers & Detectives
    • Gym-based strength for lower and upper body
  • Strength and Hypertrophy for upper body
  • Multi-modal and sprint-focused work capacity
  • Chassis Integrity and Tactical Speed & Agility
$49.00
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