411 results for
July 23, 2015
Q&As 7/24/15
December 07, 2018
Q&A 1.3.19
Mountain
Mountain Base Artemis: Balanced Base Fitness
- 7-week, 5 day/week Training Cycle
- This is a balanced "Base Fitness" training cycle for multi-sport, mountain athletes. Artemis also concurrently trains strength, chassis integrity, work capacity, climbing fitness and mountain endurance (running, uphill endurance under load)
- We leave the barbell mostly alone in this cycle and use bodyweight for strength training
- Artemis is the 2nd plan in our "Greek Heroine" Series of Mountain Base plans
$49.00
December 25, 2017
Q&A 12.28.17
September 12, 2014
The Utility of Fitness, Unbound by Numbers
Mountain
Mountain Base Helen: Balanced Base Fitness
- 7-week, 5 day/week
- This is a balanced training plan that concurrently trains strength, work capacity, chassis integrity, climbing fitness (rock), and mountain endurance.
- Helen is the 1st plan in our "Greek Heroine" Series of Mountain Base plans
$49.00
Law Enforcement
LE Patrol/Detective Fitness Assessment Training Plan
• Intense, 4-week, 5-day/week law enforcement workout plan focused on improving your score on the MTI LE Patrol/Detective Fitness Assessment
• Fitness assessment includes max rep front squats, bench press, box jumps, pull-ups and a timed shuttle run in body armor and duty belt.
• Plan uses initial assessment results for follow-on progressions
$29.00
Military Plans
USAF PJ/CCT Initial Fitness Training Plan (IFT)
- 6-Week Training Plan specifically designed to prepare athletes for the US Air Force PJ/CCT Initial Fitness Test (IFT)Â
- This is an assessment-based training plan automatically "scales" to the incoming and fitness of each individual athlete
$29.00