General Fitness Surfing Pre-Season Training Plan Intense, focused 5-Week, 6-day/week training program Designed to prepare athletes for the beginning of the surfing season Assessment based plan that automatically "scales" to the incoming and individual fitness level of each athlete $49.00 Learn More
January 27, 2022 Mini Study: Cutting All Sugar Matches Weight Loss From Cutting Most Carbs and Intermittent Fasting, But Performance Gains Suffer