Busy Dad Full Gym 4 (BDFG 4) is an intense 7 week, 5 day/week training plan multi-modal training plan built for busy parents who have access to a fully equipped…
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Daily Busy Dad Training Subscription
The Busy Dad Daily Training Sessions are our year-round, day-to-day base fitness programming for civilians athletes with time constraints on training. These daily sessions is built around the fitness needs…
Busy Dad Limited Equipment 1: Balanced Strength, Work Capacity, Endurance
This is an intense 5-week, 5 Day/week balanced, multi-modal training cycle built for Busy Dads with Limited Equipment (BDLE). This training plan concurrently trains strength, work capacity, endurance, and chassis…
Busy Dad Limited Equipment 5: Slight Endurance Emphasis
This is an intense 5-week, 5 Day/week balanced, multi-modal training cycle built for Busy Dads with Limited Equipment (BDLE). This training plan concurrently trains strength, work capacity, endurance and chassis…
A Overview of MTI’s Time-Constrained (30-45 Min) Training Plans for Busy Athletes
…when you find yourself crunched for time. Busy Dad (and Mom) Full Gym (BDFG) Packet – General Fitness: 5 Training Plans (35 Weeks of Programming) MTI’s Busy Dad Full Gym…
Q&A 2.3.22
…recommend the plans/order in the Busy Dad Full Gym Training Packet. Multi-modal plans, witch 45-minute sessions. Start with Busy Dad Full Gym 1 – Rob QUESTION I completed Dryland training…
Explore All Plans
…Busy Dad Limited Equipment 4: Slight Endurance Emphasis Busy Dad Limited Equipment 3: Balanced Strength, Work Capacity, Endurance Busy Dad Limited Equipment 2: Slight Strength Emphasis Busy Dad Limited Equipment…
Q&A 12.22.22
…could to achieve maximum strength and cardio, what would you recommend? Tire flips, rucking? ANSWER We’ve got a couple sets of plans for this: Busy Dad Full Gym and Busy…
General Fitness
…Focus w/Concurrent Strength & Work Capacity Busy Dad Full Gym 3: Slight Endurance Focus w/Concurrent Strength and Work Capacity Busy Dad Full Gym Training Packet Busy Dad Full Gym 2:…
Rob’s Responses to the October 2023 Survey Suggestions
…programs. Our Busy Dad programs cover this currently. Your programs have taken my abilities to a new level, and I think the only addition, though complicated, would be to offer…