Busy Dad Full Gym 2: Slight Strength & Chassis Integrity Focus w/Concurrent Endurance and Work Capacity

• 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
• Sessions are designed to last 35-45 minute
• This plan has a slight strength emphasis. Endurance, work capacity, and chassis integrity (functional core) are trained as well.
• Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet