…Front Squat @ 50% Bodyweight (women), 60% Bodyweight (men), then, set up the barbell for your assessment load (65% bodyweight women, 75% bodyweight – men Set a countdown, repeating timer…
Search Results for: bodyweight
Q&A 5.4.17
…stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Pull ups … try chin ups or horizontal pull ups – see if you can do those. – Rob QUESTION Hi Rob…
Q&A 2.9.17
…Kickstart your fitness with our Bodyweight Foundation Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Follow it up with Fortitude: http://mtntactical.com/shop/fortitude/ – Rob QUESTION I hope you are enjoying this glorious Rocky Mountain winter we’ve been…
Q&A 11.10.16
…I’d like to see you at 175-185. From our stuff I’d recommend the Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled by “bodyweight” – this plan is assessment based and no joke….
Q&A 2.5.16
…Bodyweight Foundation and Bodyweight Core Strength programs would be the best for me. Do you have any thoughts here? I want to continue to set up good work capacity and…
Q&A 2/18/15
…heard great things about you and your programs. ANSWER Start with the Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-training-program-i/ Follow it up with the Hypertrophy Plan for Skinny Guys: http://mtntactical.com/shop/hypertrophy-program-for-skinny-guys/ and do this…
Q&A 3/20/15
…would be helpful. Thanks ANSWER I’d recommend starting with our Bodyweight Training Plan I (http://mtntactical.com/shop/bodyweight-training-program-i/). Don’t be fooled by “bodyweight” – this plan is no joke. Do the training sessions…
Q&A 8-5-14
…Bodyweight program. I was browsin through your Mountain Athlete page and saw a Bodyweight Program there. I was wondering was the major difference between the two? ANSWER The Military Bodyweight…
Q&A 2.23.17
…my training given what little time I have. Thank you very much! ANSWER Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Just do the bodyweight strength work from this plan …. you can…
MTI’s LE Patrol/Detective Fitness Assessment
…Reps Front Squat @ 50% Bodyweight, Then 4x Reps Front Squat @ 75% Bodyweight, Then Max Reps Front Squat @ Bodyweight No time limit. Athlete can “rest” in the standing…