…ANSWER The obvious disadvantage you have is your size at 155#, humping a total load of 80 pounds. This is over 50% of your bodyweight. Getting better at this mode…
Search Results for: bodyweight
Easy Rules for Booze: How much is OK for Athletic Performance and Recovery
…is the common sense approach. Based on our review of the academic literature, 0.5g of alcohol consumption/bodyweight in kilograms is an easily followed rule to enjoy a drink, but not…
Q&A 1.6.22
…for pull ups and push ups. Here are our recommended bodyweights by athlete type, sex and job:https://mtntactical.com/knowledge/ideal-bodyweights-for-mountain-athletes-mountain-professionals-and-tactical-athletes/?highlight=ideal%20bodyweights – Rob QUESTION My wife and I are looking to climb Mt. Katahdin…
Q&A 1.17.19
…time. Our goal is to get him to the Virtue Packet and then your Day-to-Day programming. I’m starting him on Bodyweight Foundation since he’s really out of shape and I…
Ask Rob – 11.9.24
…be gained doing bodyweight training at that age … so I’d recommend bodyweight training. Specifically, from our stuff, the Bodyweight Foundation Training Plan which is assessment based and will automatcially…
Q&A
…me back during Back Squats. However, to keep my training on track I have been using bodyweight exercises instead, mainly from your Bodyweight Program, which is great too by the…
Q&A 12.6.18
…with the Bodyweight Foundation Training Plan. Diet? Here are our nutritional guidelines. Don’t overthink training or eating. Just follow the programming. – Rob QUESTION I am currently active duty Navy…
Military Fitness
…Improvement Plan Rucking Improvement Training Plan Bodyweight Strength Bodyweight Build Grease the Groove Push Up / Pull Up Training Plan 3-Week Push Up & Pull Up Improvement Training Plan Pull…