…my 12 y/o son?? He plays mostly defensive midfielder position. ANSWER Start him with Bodyweight Foundation. – Rob QUESTION I just read your article about the SAFT and this is…
Search Results for: bodyweight
MTI’s Top Selling Training Plans for June 2022
MTI’s Top Selling Training Plans for June 2022 Athlete’s Subscription ACFT Training Plan Bodyweight Beginner Bodyweight Foundation Training Plan Big 3 Strength + 5-Mile Run Training Plan Hypertrophy for…
SF55 Bravo: Slight Work Capacity Emphasis
…and accommodate likely knee arthritis. Bodyweight squats and lunges may be prescribed. Less barbell work in favor of sandbags, bodyweight, and dumbbell/kettlebell training Avoids super intense, high impact work capacity…
Packet Focus: SF45 Packet II
…relative strength (strength per bodyweight) in the most efficient manner possible. Some SF45 cycles will feature bodyweight strength training, but none will include moderately loaded free weight strength training in…
QUESTIONS AND ANSWERS 2013-10-14
…with our Bodyweight Training Program: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Don’t be fooled by “bodyweight.” This plan is intense, and is a great way to begin your fitness work. – Rob ************************** QUESTION Rob, Thank…
QUESTIONS AND ANSWERS 2013-10-30
…the Bodyweight Training Program and one week in I have been completely humbled. Honestly, I was worried about losing the strength gains I had made through Starting Strength, halfway through…
QUESTIONS AND ANSWERS 2013-11-04
…Thanks again! – S ANSWER Next: I’d recommend the bodyweight training program: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Don’t be fooled by “bodyweight” – this plan is no joke and a great bridge to full…
QUESTIONS AND ANSWERS 2013-12-10
…them. For you, I’d recommend you start with our Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Next, I’d recommend the Sandbag/Weightvest/Dumbbell Training Plan directly before bootcamp: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 You can complete both these programs…
Study: Wildland Firefighters Can Burn Up to 6,200 Calories/Day Fighting Fires
…are carrying 22% of their bodyweight fighting on the fireline, and women are carrying 27% of their bodyweight. Intensity and Duration of Work Wildland firefighters typically work shifts that last…
QUESTIONS AND ANSWERS 2014-02-27
…regards – L ANSWER Couple options: 1) Bodyweight Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=96 Don’t be fooled by “bodyweight” – this plan is no joke. 2) 8 Week Kettlebell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=59 Just…