…gym AFTER work, and my home of course in the morning) Thank you for your time! ANSWER I’d recommend you start our stuff with the Bodyweight Foundation Training Plan. Don’t…
Search Results for: bodyweight
SF60 Charlie – Slight Endurance Emphasis
…1RM (1 repetition max Strength Efforts) Eliminate all loaded deep squatting/lunging movements to minimize knee wear and accommodate likely knee arthritis. Bodyweight squats and lunges may be prescribed, but bodyweight…
QUESTIONS AND ANSWERS 2013-04-11
…The plan is designed to be completed in any commercial gym – no special equipment is required. Also – the first 4 weeks of strength work is core and bodyweight-focused….
QUESTIONS AND ANSWERS 2013-06-25
QUESTION Hi Rob, I just wanted to touch base and let you know that I am really enjoying your Bodyweight Training Program…I am half way through it, and am amazed…
MTI’s Top Selling Training Plans for September 2022
…Hiking Prep Bodyweight Foundation Training Plan Core Strength Bodyweight Only Bodyweight Beginner Fat-Loss Training Plan FBI Special Agent Training Plan Big 3 Strength + 2-Mile Run Training Plan Law Enforcement…
Q&A 9.29.22
…Bodyweights based on athlete height. Some mesomorphs have trouble with these – but overall, they are a good guideline. – Rob QUESTION I am 34 years old. I predominantly climb,…
Q&A 5.12.22
…goal is to lose a good amount of weight before the season begins. I currently have the SFOD-Delta program and was planning on just doing the bodyweight and cardio and…
Q&A 2.29.24
…do have some time. ANSWER Congrats on the OCS spot. I’d recommend the following plans in order based on your timeline. 1. Bodyweight Foundations (6 Weeks) https://mtntactical.com/shop/bodyweight-foundation-training-plan/?highlight=bodyweight%20foundations 2. APFT Training…
SF60 Alpha: Slight Strength Emphasis
…1RM (1 repetition max Strength Efforts) Eliminate all loaded deep squatting/lunging movements to minimize knee wear and accommodate likely knee arthritis. Bodyweight squats and lunges may be prescribed, but bodyweight…
Q&A 2.8.18
…matter. ANSWER 1) Skip the bench press and do 10 rounds of the following bodyweight circuit (up from 4 rounds). 2) Follow the training sessions as scheduled – don’t skip…