August 21, 2018
475 results for
General Fitness
SF60 Bravo: Balanced Strength, Work Capacity, Endurance
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance.
$49.00
July 02, 2018
Q&A 7.5.18
June 23, 2018
Q&A 6.28.18
General Fitness
Dolly
- 7-Week, 5 days/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
- Deploys Bodyweight Strength-Design, and 5-20 Minutes Work Capacity Events
$39.20
June 11, 2018
Q&A 6.14.18
May 28, 2018
Q&A 5.31.18
September 12, 2014
Q&A 2014-09-12
March 20, 2018