August 15, 2024
475 results for
January 28, 2019
Q&A 1.31.19
August 29, 2024
Q&A 8.31.24
General Fitness
SF50 Charlie – Slight Endurance Emphasis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains strength, work capacity, and chassis integrity (functional core) with a slight endurance emphasis.
$49.00
December 19, 2018
Q&A 12.20.18
October 29, 2024
Ask Rob – 11.2.24
General Fitness
SF55 Alpha: Slight Strength Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
$49.00
Fire Rescue
Hotshot Crew/Smoke Jumper Pre-Season Training Program
- 7 weeks, 5 days/week
- Laser-focused design on the demands for Hotshots and Smokejumpers
- Concurrently trains strength, work capacity, chassis integrity, grip strength and mission-direct endurance (run, ruck, uphill loaded endurance).Â
$59.00
Fire Rescue
Wildland Firefighter Pre-Season Training Plan
- 7 weeks, 5 sessions per week
- Designed to prepare truck crew or similar Wildland Firefighter for their coming fire season
- Focused on building strength and endurance of your legs, lungs, core, and grip
$59.00
November 29, 2013