…don’t, and need a bodyweight plan, I’d recommend: http://mtntactical.com/shop/core-strength-bodyweight-only/ – Rob ******************* QUESTION ‘m an out-of-shape climber and a moderately fit runner looking to push my distance out over the…
Search Results for: bodyweight
SF60 Bravo: Balanced Strength, Work Capacity, Endurance
…Eliminate all loaded deep squatting/lunging movements to minimize knee wear and accommodate likely knee arthritis. Bodyweight squats and lunges may be prescribed, but bodyweight lunges will not be prescribed Less…
An Overview of MTI’s “Base Fitness” Program Design
…barbell-based strength work, and rucking, the next cycle might deploy bodyweight strength work and unloaded running. The Fitness Demands Trained By MTI”s Base Fitness Programming Differ by Athlete Type and…
Q&A 8.5.23
…and was maintaining on Bodyweight Foundation. Any suggestions to get back into a workout routine? ANSWER Bodyweight Beginner … and be smart/cautious starting out. – Rob QUESTION I am looking…
QUESTIONS AND ANSWERS 2014-04-18
…my location and I was wondering if this would be a good plan to follow for maintaining strength and endurance. Appreciate the help. S ANSWER Hi S- The Bodyweight…
QUESTIONS AND ANSWERS 2013-07-09
…C. Do the Operator Sessions. – Rob ********************* QUESTION Hi Rob, I am nearing completion of the bodyweight program and was wondering what other programs you have that involve minimal…
Q&A 8.27.20
…slow running time and past issues with the APFT has me wondering if not about your overall bodyweight, perhaps about your body fat percentage. Here are our nutritional recommendations. My…
Fit Lab Rats Needed To Train for MTI’s “Apex” Fitness Test Standards
By Rob Shaul MTI is calling for fit remote lab rats to train to meet MTI’s new “Apex” Fitness Standards. There are 5 events in these standards: 2x Bodyweight…
Fire/Rescue On-Ramp Training Plan
…& Work Capacity Tuesdays: Bodyweight Strength, Work Capacity, “Chassis” Circuit Wednesdays: Endurance Run Thursdays: Bodyweight Strength, Work Capacity, “Chassis” Circuit Fridays: Bodyweight Strength, Work Capacity, “Chassis” Circuit Week 4-7 Monday:…
Q&A 10.22.20
…Plan. – Rob QUESTION I’ve been using your programs with great success for years now. Mostly bodyweight stuff from your “Bodyweight Build” program, but I’ve even used the “Valor 2”…