September 09, 2019
475 results for
November 15, 2013
QUESTIONS AND ANSWERS 2013-11-15
July 15, 2019
Q&A 7.18.19
General Fitness
SF40 Charlie: Balanced Strength, Work Capacity, Endurance
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance
- SF40 Charlie deploys MTI's "Bodyweight Flow" programming methodology which combines 6-9 bodyweight exercises in the same circuit
$49.00
November 18, 2013
QUESTIONS AND ANSWERS 2013-11-18
Military Plans
Ranger School Training Plan
- 8-Week, 6x day/week plan designed to prepare you for the rigors of Ranger School
- Assessment-based plan automatically scales to your incoming fitness level
- Includes specific, focused training for the updated Ranger Physical Assessment (RPA) and 12-Mile Ruck training efforts
- Complete this plan the 8 weeks directly before Ranger School
- This is Version 6 of the plan, updated May 2025.
$79.00
April 28, 2019
Q&A 5.2.19
April 24, 2019
Q&A 4.25.19
March 03, 2019