…I really look forward to hearing from you. ANSWER Our Ultra Season Train Running Training Plan (http://mtntactical.com/shop/ultra-running-preseason-training-program/) incorporates bodyweight focused strength work in addition to a running progression. It would…
Search Results for: bodyweight
SF55 Alpha: Slight Strength Emphasis
…1RM (1 repetition max Strength Efforts) Eliminate all loaded deep squatting/lunging movements to minimize knee wear and accommodate likely knee arthritis. Bodyweight squats and lunges may be prescribed. Less barbell…
QUESTIONS AND ANSWERS 2013-10-04
…scheduled for December 6th. I’m just finishing up week 3 of 357. Do you recommend finishing 357 by substituting rucks for the lsd runs? Or should I use the bodyweight…
QUESTIONS AND ANSWERS 2013-10-01
…Afghanistan Pre-deployment program prior to my first two deployments and it paid huge dividends. Used your bodyweight training program and low back program prior to my current deployment–both excellent. Thanks…
SF40 Charlie: Balanced Strength, Work Capacity, Endurance
…Strength Programming SF40 Charlie deploys MTI’s “Bodyweight Flow” programming methodology which combines 6-9 bodyweight exercises in the same circuit which the athlete completes for an extended time. Work Capacity, Chassis…
Q&A 11.12.20
…and ankles. Lower back/nerve damage to left leg from parachute injury. My struggle with many exercises and training plans is how weak/painful/unstable my wrists/hands have become doing traditional bodyweight or…
Q&A 2014-09-12
…our bodyweight or limited equipment plans. The bodyweight plan is a place to start: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=96 – Rob *** QUESTION Coach, First of all, thank you for your…
QUESTIONS AND ANSWERS 2013-07-29
…and purchasing your bodyweight program was a great decision! A lot of guys got fat but I was able to keep myself accountable. I also used this time to switch…
QUESTIONS AND ANSWERS 2014-02-26
…outdoor efforts or is it primarily gym-based? I am a trail runner and mountain biker at heart, and completed both your ultra preseason and bodyweight programs last year with…
Q&A 9.23.23.
…was thinking Bodyweight Beginner, Bodyweight Foundation, Military On-Ramp then virtue series. I have access to full gym, track, pool, sandbags, etc. just haven’t made any progess doing my own thing…