…Training Plan with some modifications: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=45 This includes bunches of bodyweight work (push ups/pull ups/situps/burpees) running (it assesses a 3200m run and a 6-mile run) Also included is general strength work,…
Search Results for: bodyweight
MTI’s Top Selling Training Plans for June 2023
…Bodyweight Build 6. Big 3 Strength + 5-Mile Run Training Plan 7. Bodyweight Beginner 8. Big 3 Strength + 3-Mile Run Training Plan 9. Gladiator 10. Hypertrophy Program for Skinny…
QUESTIONS AND ANSWERS 2013-11-18
…First, go to the FAQ on the site and fix your diet. 80% of bodyweight is diet. Next – I’d recommend our Bodyweight Training Plan to Start: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 – Rob…
Q&A 7.22.16
…comms warrant officer now and miss showing up those young whipper snappers. Thanks ANSWER I’d recommend you start our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled…
QUESTIONS AND ANSWERS 2013-11-15
…time, – R ANSWER I’d recommend you start with our Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 This is a great place to build basic strength back in your leg, and overall fitness. The…
Q&A 8.17.24
…and 1.5x bodyweight front squat or 2x bodyweight hinge or dead lift. I’m 56, and as we get older, we lose muslce mass – and strength. For years I haven’t…
Mini Study Results: Apex Lab Rats Increase Strength, Strength Endurance, Run and Ruck Times
…MTI’s new “Apex” Fitness Standards”: 2x Bodyweight (men), 1.5x Bodyweight (women) Back Squat 15x (women) / 25x Max Rep Pull Ups (men) 5:30 (men) / 6:00 (women) 1-Mile Run Time…
Q&A 6.17.16
…hope you have a wonderful day! ANSWER Start with the Bodyweight Foundation Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ After you’ve done this, email back. – Rob ************************ QUESTION I am looking to purchase (at…
Wildland Firefighter Pre-Season Training Plan
…Monday – Bodyweight Strength, Threshold Running Tuesday – Work Capacity, Chassis Integrity, Grip Strength Wednesday – Bodyweight Strength, Step Ups Thursday – 3-5 Mile Moderate Pace Run Friday – Total…
MTI’s Top Selling Training Plans for July 2023
…Skinny Guys 5. Mountaineering & Hiking Prep 6. Core Strength Bodyweight Only 7. 5-Mile Run Improvement Training Plan 8. Bodyweight Build 9. DEA PTT Training Program 10. SFRE Training Plan…