…the 6 month beatdown so I wanted your recommendation about what plans would be good to get into. Obviously I’ve been doing a lot of running and bodyweight stuff but…
Search Results for: bodyweight
Q&A 9.30.16
…much everything except swimming 🙂 specs bodyweight: 65kg hight: 172cm Squat: 1.5 bw Bench: 0.9 bw power clean: 0.7bw Where to start? Ramp on – bodyweight foundation or the usual…
Mini-Study Results: Max effort strength training improves sandbag strength endurance more than sandbag strength endurance training improves max effort strength
…Strength Endurance. Conceptually, we’ve always understood that there was a difference between Max Effort Strength (the most you can lift for 1 repetition), and Strength Endurance (max reps at bodyweight…
Q&A 10.21.21
…as Fortitude as time allows, then repeat SFOD-D Build and SFOD-D Selection Training Plan directly before selection. – Rob QUESTION I was wondering what you would recommend for a bodyweight…
Q&A 8.31.24
…bodyweight front squat or 2x bodyweight hinge or dead lift. I’m 56, and as we get older, we lose muslce mass – and strength. For years I haven’t really injoyed…
QUESTIONS AND ANSWERS 2014-03-17
…you help. – G ANSWER A good place for you to start would be our Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=96 Our main focus is fitness, not weight loss. …
Q&A 11.18.23
…you strong and durable while lowering overall volume and intensity to ensure you’re fresh for snowboarding. QUESTION I just read your Bodyweight Flow article. A couple of months ago my…
Q&A 6.3.23
…to be ready for SHTF situations. I am currently doing the bodyweight beginner program because I suck at NW movements and running. As well as the need to drop fat….
Q&A 3.19.20
…Bodyweight Foundation Training Plan. This plan is no joke, and includes bodyweight core work. Follow it up with your Low Back Fitness Training Plan. Email back on the other side…
Hotshot Crew/Smoke Jumper Pre-Season Training Program
…reporting This is Version 2 of the Plan, Updated February 2021 FITNESS ATTRIBUTES Strength Trained via sandbag strength and bodyweight strength with two methodologies: (1) Assessment with follow-on progressions based…