…recommend starting with the Big 3 Strength + 3-Mile Run Training Plan. Start with this strength baseline, then move to the bodyweight strength. Weight? 95% is diet related. Clean up…
Search Results for: bodyweight
Q&A 5.13.21
…you recommend? ANSWER Backcountry Hunting Training Packet – Rob QUESTION My wife and I are just finishing Larry – Dumbbell/Kettlebell. Previously we finished Core Strength Bodyweight Only. The clear favourite…
Q&A 8.12.21
…if I’m traveling. The potential adjustments I had in mind were a) training 25-lb weighted pull-ups instead of bodyweight pull-ups b) replacing some of the bodyweight exercises with barbell work…
Q&A 2.20.20
…of the 27 week training block. The ship gym won’t have barbells and I obviously won’t have access to a pool – a limited equipment plan/bodyweight plan will probably be…
Ask Rob – 11.2.24
…training focus for them is high relative strength, but the standards I want them to have (1.5x bodyweight front squat and bench press, 2x0x bodyweight hinge lift) are not super…
Military On-Ramp Training Plan
This is a 7-week training plan which concurrently trains bodyweight, dumbbell, and barbell, strength, military endurance (running, ruck running), work capacity and Chassis Integrity (MTI’s functional core/midsection training). This OnRamp…
SF50 Charlie – Slight Endurance Emphasis
…Endurance Tuesday – Sandbag and Bodyweight Strength Training Wednesday – Work Capacity, Chassis Integrity Thursday – Total Rest Friday – 45 Minute Athlete’s Choice Endurance Saturday – Sandbag and Bodyweight…
Q&A 7-17-2014
…Bodyweight Bench Press for Reps (Women at 75% Bodyweight) Strict Pull ups for Reps Lower Body Bodyweight Front Squats in 1 Minute for Reps (Women at 75% Bodyweight) Power Box…
Q&A 8-9-2014
…and bodyweight smokers followed by a run. You’ll want to skip the ruck run assessment and progressions. Option 2 Complete two plans together. Bodyweight Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=96) and 4-Week Run…
Using MTI: What Kind of Athlete Are You?
…Fortitude Plan Humility Plan Operator Achilles Plan I’m looking to Improve in a Specific Area Military Improvement Plans I’m Unfit. On-Ramp Training Plan Bodyweight Foundation Training Plan Fat Loss Training…