…beans, including soy and peanuts. Increase in fat consumption. Based on my age/bodyweight, the recommendation is that I eat 165 grams of fat per day. Sources of fat are limited…
Search Results for: bodyweight
Q&A 2.18.21
…her. Essentially, I want to keep it bodyweight/sandbag oriented. Her main goal is to lose weight. Shes 5’6″ 140lbs and in good health overall. Any ideas are welcome, she will…
Q&A 9.28.17
…5/3/1 – Boring but Big and unlimited free food. I’ve reviewed your rucking articles and understand that higher bodyweight and a heavier squat max tend to result in superior ruck…
MTI’s Fitness Assessments
…bodyweight pull ups. Exercise 1RM’s, max pull ups and body weight are thrown into a formula which spits out an athlete’s Relative Strength Score.MTI’s Fighter Pilot Fitness Assessment – Over…
Mini Study: Run Time Correlates to Ruck Time Better than Relative Strength
…4-event strength assessment of strength per bodyweight. The events are 1RM (1 repetition maximum) Front Squat, 1RM Bench Press, 1RM Hinge Lift and max rep bodyweight pull ups. Below was…
Q&A 11.17.22
…little rest, not too much of course. Thanks in advance for your advice. ANSWER If you’re fit do the Bodyweight Foundation Plan, if not do Bodyweight Beginner. Thanks, Mintra QUESTION…
Mini-Study Results: Rock Climb Lab Rats Improve Bouldering Performance 57%
…57.35% and decreased bodyweight an average of 1.28%. Background and Study Design This mini-study tested the effectiveness of MTI’s current/published Rock Climbing Pre-Season programming to improve bouldering performance, and…
Q&A 9.12.19
…Bodyweight Foundation Training Plan – run/walk the running in the plan as needed, but try to run. – Rob QUESTION I am going to start the Half Marathon plan today…
Q&A 10.17.19
…the 7th built for active recovery. Any feedback would be greatly appreciated. ANSWER From our stuff, I’d recommend beginning with the Bodyweight Foundation Training Plan (7 Weeks) and following it…
Q&A 1.26.23
…can swim 50yds at a time. ANSWER Start our stuff with the Bodyweight Beginner Training Plan. And, fix your diet. You can’t outwork a shitty diet. Here are our recommendations….