…progressive in nature? Still pickup where you left off per your note under common questions? Cycle back a few days? Currently finishing up Bodyweight Foundaiton before progressing to Military On-Ramp…
Search Results for: bodyweight
Q&A 3.7.19
…am starting back up with the bodyweight foundation plan. I got through about 4 weeks of it over the summer and then didn’t get around to finishing it. This week…
Q&A 7.14.22
…Let me know please how it works. ANSWER I’d recommend you start our stuff with the Bodyweight Beginner Training Plan. – Rob QUESTION I recently purchased a CSOR Fitness Plan….
Q&A 8.23.18
…recommend you start back with the Bodyweight Foundation Training Plan. – Rob QUESTION I am thinking about getting some of the programs or subscribing is there a certain order that…
Q&A 12.16.21
…My MTI tactical athlete relative strength standard levels are okay, they are about 90-95% to the bodyweight standard right now. I would like to maintain them but I suppose that…
Q&A 4.25.19
…the same one (TLU and Johnny for example). I have already completed Bodyweight Foundation and Johnny from the Singers packet. My idea would be: Johnny Super Squat Hank Rat 6…
Q&A 7.5.18
…Rob QUESTION I have a couple quick questions about programming. 1. I’m currently working through Bodyweight Foundation. I’m doing 5on, 2off because of work. I plan to follow with bodyweight…
Q&A 6.28.18
…Bodyweight Foundation Training Plan. – Rob QUESTION I finished up the bodyweight foundation program and want to move on. Problem is the next limited equipment programs have kettle bells or…
Q&A 5.2.19
…Strength – strength per bodyweight Work Capacity – horse power for short, intense, dangerous events Chassis Integrity – mission-direct midsection training which transfers to the job TAC SEPA – Tactical…
Q&A 6.14.18
…ANSWER Start our stuff with the Bodyweight Foundation Training Plan. – Rob QUESTION I was completing the Ruck Based Selection Plan at 56 days out from my 18X ship date,…