…– my second favorite lower body “push” strength exercise(s) are the light dumbbell-only Quadzilla Complex and it’s older brother, the bodyweight-only Leg Blaster. We’ve actually conducted a Mini-Study comparing the…
Search Results for: bodyweight
Q&A 12.28.17
…MTI …. we continue to evolve and, hopefully, improve. I’d recommend you look at the Bodyweight Foundation Training Plan. This plan deploys an initial assessment, and then uses your assessment…
8 Pieces of Gym Equipment That Didn’t Make the Cut at MTI
…me enough to remove them. For bodyweight-only athletes, rings can be used to easily progress many Bodyweight exercises without a weight vest or external loading and TRX has sold a…
Q&A 1.11.17
…help us with a diet plan? ANSWER I recommend you begin our stuff with the Bodyweight Foundation Training Plan. Bodyweight Foundation deploys an initial assessment then bases the following progressions…
Q&A 3.15.18
…Bodyweight Foundation Training Plan, then follow it up with the Low Back Fitness Training Plan. – Rob QUESTION I just got done with the Military Onramp and am moving into…
Q&A 3.22.18
…bear crawls and just overall bodyweight exercise. I was in a state police academy but ended up getting injuried. I’m getting my name back on the list but I want…
Q&A 9.28.17
…5/3/1 – Boring but Big and unlimited free food. I’ve reviewed your rucking articles and understand that higher bodyweight and a heavier squat max tend to result in superior ruck…
Q&A 7.14.22
…Let me know please how it works. ANSWER I’d recommend you start our stuff with the Bodyweight Beginner Training Plan. – Rob QUESTION I recently purchased a CSOR Fitness Plan….
QUESTIONS AND ANSWERS 2014-02-26
…outdoor efforts or is it primarily gym-based? I am a trail runner and mountain biker at heart, and completed both your ultra preseason and bodyweight programs last year with…
Q&A 5.31.18
…I will continue to look around and read. ANSWER Cadets … I’d recommend our Bodyweight Foundation Training Plan. You? We don’t have any 20-minute/day training plans. Closest would be Busy…