…on more bodyweight strength. Hope to hear back soon! ANSWER We have a few options… Here’s an overview of our Bodyweight training plans, all of which are part of your…
Search Results for: bodyweight
Q&A 8-14-14
QUESTION After finishing Bodyweight 1 I took a week off while I traveled California, did some kickboxing classes and played a little lacrosse this weekend. Starting Monday I want to…
Q&A 11.19.15
…as a Fire/Rescue Professional. Next, one step at a time. One step at a time. Start with Humility Humility combines assessment-based bodyweight strength training and intense, loaded, work capacity efforts….
QUESTIONS AND ANSWERS 2014-05-22
…and bodyweight exercise to try to ease into it. The problem is, when I start a workout, I am determined to finish it in it’s entirety and as prescribed….
Isometrics for tactical athletes: Categories, purpose, and progression.
…or bottom of a push-up, sat at the bottom of a squat, or hung at the top of a pull-up bar, you’ve performed yielding isometrics. Bodyweight and lightweight-yielding isometrics are…
QUESTIONS AND ANSWERS 2014-04-17
…I need to go back stronger and with a bigger frame. What program would you suggest for me? I’m planning on completing your Bodyweight plans after the PST Improvement Plan…
QUESTIONS AND ANSWERS 2013-09-02
…massages, yoga, meditation, smoking weed (medical marijuana), chiropractors, etc. Increase your relative strength (strength per bodyweight) and you’ll increase durability. Based on your bodyweight and lift numbers, you need more…
QUESTIONS AND ANSWERS 2014-04-15
…from you and was thinking of putting them all together so that id have a couple months worth of workouts and experiment. Wondering what you think. 1)Bodyweight and core strength…
QUESTIONS AND ANSWERS 2013-09-13
…Sessions and working through the Bodyweight Training Plan during your workup: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 If you do get some time to get to the gym, you can postpone that day’s bodyweight plan training…
QUESTIONS AND ANSWERS 2014-03-24
…few pounds, and continuing the Bodyweight type workout for 1 more month before I think of hitting the weights to prevent further injury. I purchased the Bodyweight 2(BW2) and 4…