…day programming for game wardens, field biologists, Mountain SAR teams, etc, and have a significant mountain endurance component. – Rob QUESTION I completed the Bodyweight Foundation plan and really loved…
Search Results for: bodyweight
Geek Cycle – What we’re testing, and how
…– Density vs. Volume We’ve previously found solid results utilizing an assessment based percentage progression for bodyweight exercises commonly tested in the tactical community. The density format takes eight minutes…
Q&A 11.19.15
…as a Fire/Rescue Professional. Next, one step at a time. One step at a time. Start with Humility Humility combines assessment-based bodyweight strength training and intense, loaded, work capacity efforts….
The 450+ Training Plans Included with an Athlete’s Subscription
…Kettlebell Plan “Moe” – Dumbbell Kettlebell Plan 357 Strength Big 24 V4 Bodyweight Build Bodyweight Foundation Chassis Integrity Training Plan Core Strength Bodyweight Only Eccentric Strength Training Plan Fat Loss…
Q&A 2.25.22
…the first week of SF40 Alpha … see what you think. – Rob QUESTION Is bodyweight beginner a new or old program? Is it meant as a segue into bodyweight…
Q&A 4.15.16
…(http://mtntactical.com/shop/bodyweight-foundation-training-plan/). This plan is a solid introduction to our methodology. Don’t be fooled by “bodyweight” – the plan is no joke. Rob **************************** QUESTION I tore my ACL last May…
Q&A 6.10.16
…fitness of the athlete. No equipment needed. Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Also includes an initial assessment and follow on progressions. Bodyweight and running only, but a must greater array of bodyweight…
Q&A 6.24.16
…Desert is okay, but not junk all day. Week 3 – Start bodyweight/running 3-4 days/week. Use our Bodyweight Foundation training plan. Diet – follow our nutritional guidelines. 6 days clean….
Q&A 7.15.16
…light, and can start to train, Core Strength, Bodyweight Only is a good place to start: http://mtntactical.com/shop/core-strength-bodyweight-only/ Follow it up with our Lower Back Fitness Training Plan: http://mtntactical.com/shop/lower-back-fitness-training-program/ – Rob…
Q&A 8.5.16
…programs but the last 70% on yours) in 18 months . I completed Dryland Skiing and then Bodyweight Foundation and I am 3 sessions away from completing Bodyweight Build is…