…“Moe” – Dumbbell Kettlebell Plan 357 Strength Big 24 V4 Bodyweight Build Bodyweight Foundation Brazilian Jiu Jitsu Training Plan Chassis Integrity Training Plan Core Strength Bodyweight Only Eccentric Strength Training…
Search Results for: bodyweight
Q&A 7.6.17
…Post-Rehab plan should I go straight over to the Daily Operator sessions or do you recommend something before that like the Bodyweight Foundation and/or Military On-Ramp? I’m trying to be…
SF45 Bravo: Slight Strength Emphasis
…Endurance Wednesday – Bodyweight Strength Thursday – Work Capacity/Chassis Integrity Grind Friday -Bodyweight Strength REQUIRED EQUIPMENT Fully Equipped functional fitness weight room including barbells, plates, squat rack, bench. 16-20″ box…
Geek Cycle – What we’re testing, and how
…– Density vs. Volume We’ve previously found solid results utilizing an assessment based percentage progression for bodyweight exercises commonly tested in the tactical community. The density format takes eight minutes…
The MTI Method
…relative strength to be the most important type of strength to tactical and mountain athletes, measuring maximal strength relative to the athlete’s bodyweight. Here is a snapshot of the design…
Q&A 1.5.17
…a kick in the nuts for anyone but even harder for those less prepared. Today I ordered; the Fat Loss Trng Program; the Bodyweight Foundation program; the Chasis Integrity program;…
Fire/Rescue “Big Cat” Training Packet: Base Fitness – 5x Plans
…depending on your run speed. Below is the weekly schedule for the On-Ramp plan: Weeks 1-3: Monday: Physical Fitness Test or Bodyweight Strength & Work Capacity Tuesdays: Bodyweight Strength, Work…
Q&A 12.1.16
…Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled by “bodyweight” – this plan is full on, and includes running. – Rob QUESTION Just wondering if you have taken down your shooting guide. I…
Q&A 4.8.23
QUESTION I am in the last week (Week 6) of the Bodyweight Beginner Program. The following are my scores: WK1: Hand release (T) pushups: 22 Squats: 32 Sit ups:26 Diesel…
Q&A 8.19.16
…the middle of bodyweight foundation & am feeling/seeing great results. Progression between assessments has also been solid. I asked her to join me at the start of Bodyweight Foundation &…