…or so). You can add these in as 2-a-days, after the endurance work, 2-3x week. I’d focus on bodyweight efforts, and keep them short (5-12 minutes or so) — and…
Search Results for: bodyweight
Ranger School Training Plan
…on your most recent RPA result. – High volume bodyweight calisthenics combined with sprint-based work capacity for the “smokers” you’ll experience between RAP week events. – High volume Running and…
Q&A 3.18.21
…strength. For the best technical climbers, relative finger strength becomes more and more important. Relative finger strength = strength per bodyweight. Any excess bodyweight – fat or muscle – will…
Q&A 6.25.20
…did a run through your Big Cat series. After awhile of injuries I used your Bodyweight Foundation plan to get back in shape. During that plan I fell in love…
Q&A 6.18.20
…Valor before the Ruck Based Selection Training Plan. Skip Bodyweight Foundation and move to Humility. – Rob QUESTION I just started the kettlebell strength workout. Where I work out 5…
Q&A 8.5.21
…would be great ! ANSWER Big 3 Strength + 2 Mile Run Training Plan. – Rob QUESTION I hope you’re doing well. I’ve just completed the Bodyweight Foundation plan this…
Q&A 8.15.19
…of primarily strength training because of your deployment location. Based on your strength numbers and bodyweight, your relative strength (strength per bodyweight) needs work. I wouldn’t advise adding mass –…
Q&A 8.24.17
…plan and comes from our tactical side. The strength work is bodyweight. This, and the endurance and work capacity elements of the plan, combined with a clean diet, will help…
Q&A 8.17.17
…I can’t decide between bodyweight foundation and add sport specific running, the Le police academy or Le onramp. Thank you in advance. ANSWER Start with Bodyweight Foundation. This plan includes…
Surfing Pre-Season Training Plan
…bodyweight. Swim pool access is optimal, but if no pool is available a jump-rope based alternative is prescribed. This program is designed to be completed the 5 weeks directly before…