…per bodyweight) – not max effort strength. Here are my recommended strength standards available at the FAQ on the website. In the chart, “BW” = bodyweight. LIFT …
Search Results for: bodyweight
Q&A 6.20.19
…you start our stuff with Bodyweight Foundation, then move to Fortitude, followed by Valor. – Rob QUESTION Last summer I started training for USAF TACP. I took elements of your…
USMS PFT Training Plan
…WEEKLY SCHEDULE Weeks 1, 3, and 5 in the plan are Test weeks. Below is the training schedule: Monday: USMS PFT or Bodyweight Strength & Run Intervals Tuesday: Bodyweight…
Q&A 2.1.18
…you get back to garrison and can train regularly it will come back fast. If in the field you can find time to break off and do some sprinting, bodyweight…
Q&A 3.7.24
…on more bodyweight strength. Hope to hear back soon! ANSWER We have a few options… Here’s an overview of our Bodyweight training plans, all of which are part of your…
QUESTIONS AND ANSWERS 2014-02-20
…Is the bodyweight plan the best one? Or are there others that require minimal equipment that would work? Thanks! – Kim ANSWER Start with the Bodyweight plan….
Q&A 7.25.19
…stuff with the Bodyweight Foundation Training Plan. This plan includes strength training – all bodyweight stuff – and also includes work capacity and endurance work. If you are relatively fit,…
Q&A 2.1.24
…Here are MTI’s Ideal Bodyweights. Here are our nutritional recommendations. Cut sugar/carbs and you shed fat. Know that you can’t outwork a shitty diet. Programming? Start with our Bodyweight Beginner…
Q&A 11.9.17
…weight. Is this program’s purpose to lean out athletes? My concern is that you mentioned that military personnel should maintain certain baseline standards like 1.5bodyweight bench press. Should I expect…
Q&A 7.16.20
…our RASP 1&2 Training Plan to prepare specifically for RASP. If you want to do a bodyweight plan, I’d recommend Bodyweight Foundation – replace the EOs in the plan with…