…get started may be our Core Strength Bodyweight Only Training Plan here: http://mtntactical.com/shop/core-strength-bodyweight-only/ Rob ********************* Question I recently started your program doing my first session today, it was the operator…
Search Results for: bodyweight
Q&A 10.24.19
…Bodyweight Foundation Training Plan – sub rowing/spinning or step ups for the running in the plan. – Rob QUESTION I came across your most recent lab rat mini-study online and…
Q&A 10.31.19
…you guys are making that is designed specifically for it? I’m currently enjoying the bodyweight training plan minus the upper body movements because of straining both my shoulders during a…
Q&A 10.23.15
…requirements. Based on these, beyond swimming, working bodyweight cals and running are areas you should work on. From our stuff – the Bodyweight Foundation Plan would be a great place…
Q&A 12.31.15
…I’d recommend you start back with bodyweight work. Bodyweight Foundation from my stuff. (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). This plan also includes progressive running. – Rob **************** Question Please don’t think that this a…
Q&A 6.8.17
…score. You use your 1RM, not your bodyweight. You plug in your finishing 1RM load to the equation. I’m 49, and am too strong. Less emphasis on strength training would…
Individual Training Plan or Athlete’s Subscription?
…and Conditioning Plans: “Curly” – Dumbbell Kettlebell Plan “Larry” – Dumbbell Kettlebell Plan “Moe” – Dumbbell Kettlebell Plan 357 Strength Big 24 V4 Bodyweight Build Bodyweight Foundation Chassis Integrity Training…
Q&A 4.1.16
…16″ step. Any ideas or help with where to start? Thanks a bunch ANSWER A couple options to get started – 1) Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) This plan uses…
Q&A 5.13.16
…– Bodyweight Build: http://mtntactical.com/shop/bodyweight-build/ or… Humility: http://mtntactical.com/shop/humility/ – Rob ************************ QUESTION I’ve taken the liberty to write to you before when I followed some of your plans with great results,…
Packet Focus: Backcountry Big Game Hunting Packet
…between plans Begin the Bodyweight Foundation Plan 31 months before your hunt: Weeks Plan 1-6 (1) Bodyweight Foundation – Bodyweight Strength Training, Bodyweight Power Training, Endurance Training (running) 7 Total…