…line unit Army fitness programming is focused on bodyweight movements and unloaded running, yet guys in the field wear 45 pounds of gear minimum, and upwards of 100+ pounds on…
Search Results for: bodyweight
Q&A 6.22.17
…going. ANSWER I’d recommend Bodyweight Foundation to start. – Rob QUESTION Just purchased the Bodyweight Foundation package and look forward to getting started Monday. Quick question on a substitute for…
Q&A 1.12.17
…Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled by “bodyweight” … this plan is no joke. It deploys out-of-the gate assessments and then uses your initial assessment results for the follow-on…
Q&A
…Officer, Bodyweight Program and love them both. I like the Bodyweight Program from the minimalistic approach. I was wondering if you planned on a near future to produce a BW…
Q&A 7-11-2014
…for the LE Fitness Test – Upper Body – Bodyweight Bench Press for Reps (Women at 75% Bodyweight) Strict Pull ups for Reps Lower Body Bodyweight Front Squats in 1…
MTI’s Best Selling Training Plans
…Skiing Training Program Overall Athlete’s Subscription Package (access to all plans) ACFT Training Plan FBI Special Agent Training Plan Bodyweight Foundation Training Plan Hypertrophy Program for Skinny Guys Bodyweight Beginner…
Q&A 7-31-14
…plans …. 1) Ultra Running Pre-Season Training Plan (http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=65) 8 weeks long, this plan closest – it includes one day of strength training, one day of bodyweight training, and 3-4…
Q&A 12.17.20
…went through Mil on-ramp, then Bodyweight foundation, followed by both 2-mi and 5-mi run improvement plans mixing in the calisthenics improvement plans. August and Sept I did the bodyweight program…
QUESTIONS AND ANSWERS 2014-03-27
…fooled by “bodyweight” – this plan is no joke. They’ll need swimming too. Supplement the Bodyweight plan with our Swim Improvement Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=106. If the individual is fit, he could…
Q&A 3.21.19
…to both to have options. ANSWER 4.25 months – 18 weeks. Here’s what I recommend: Weeks Plan 1-6 Bodyweight Foundation 7-12 SF45 Bravo – Plan designed for Tactical Athletes ages…