Search Results for: bodyweight

…can currently do 30) situp test (over 50, can currently do 50), pull up test (over 8, can currently do 5). PM: bodyweight / sprint circuit pt, including some rope…

…the inspiration kind regards ANSWER 1) Yes – or greatly scale back the bodyweight plan reps for her. The Bodyweight Plan (http://www.underarmour.com/shop/us/en/mens-tactical-short-sleeve-ua-tech-t/pid1005684-001) is no joke. Another option would be to…

…recommend?   ANSWER Hi O-    Start with our Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=96   Don’t be fooled by “bodyweight” – there’s bunches of solid strength training in this plan and it…

…lack of solid excuses.  Where should I start… On Ramp or Bodyweight?  Prior to my break, I trained exclusively bodyweight with a few weight vest & KB exercises mixed in…

…back squats and the overhead squats?  Thanks – D ANSWER No standards, but my guesses would be 1.0x bodyweight for Overhead Squat, and 2.0x bodyweight for back squat, for men….

…as possible. This means running and bodyweight exercises.  Also understand that decreased bodyweight will generally help everything that counts – push ups/pull ups, and running. Use our strength standards as…

…the fact that I tried to jump back into Operator Sessions before I was ready.  It set me back a little bit.   However, I bought the bodyweight program and…

…Bodyweight Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=72 Introduces focused “mountain chassis” work, and work capacity.   Week 11-16 Mountain Guide Pre-Season Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=77 Focused work for uphill and downhill climbing under load,…