…given full training clearance, I’d recommend starting again with Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/. Flexibility training? Can’t help there. As you know, we do mobility exercises during our strength circuits, but flexibility…
Search Results for: bodyweight
Q&A 10.26.17
…to kickstart all of your fitness with a bodyweight-only plan, then move on to more intense loaded strength after. From our stuff, I’d recommend Bodyweight Foundation. – Rob QUESTION I’m…
LE Athlete Fitness Test – Initial Thoughts
…training that way already. Finally – this is an initial cut. I would appreciate your feedback/suggestions. Upper Body Events Bodyweight Bench Press for Reps (Women at 60% Bodyweight) Minimum Standard:…
QUESTION AND ANSWER 2014-06-05
…the bodyweight plan together Mon-Friday before we start breaking out into smaller groups. After the bodyweight plan, I’d like to “suggest” the Big 24 program for those that want to…
QUESTIONS AND ANSWERS 2014-04-25
…Improvement at the same time, but not bodyweight core (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=67&cart_ID=126) …. it would be redundant with the Bodyweight plan. You may also want to consider the Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=103 It’s…
QUESTIONS AND ANSWERS 2013-10-25
…go from here? Bodyweight program, or something else? In about a month I’m going to be doing some traveling and definitely plan on utilizing the bodyweight program at that time….
QUESTIONS AND ANSWERS 2013-10-16
…is functional, but a little weak to start lifting, I’d recommend starting with our Bodyweight Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Don’t be fooled by “bodyweight” – this plan is no joke and will build…
QUESTIONS AND ANSWERS 2013-07-31
…value. – Rob ********************* QUESTION Hi Rob, I recently purchased your bodyweight plan and I enjoy it. I have a question about some of your other workouts. I usually workout…
Q&A 6.15.17
…comments? FOLLOW UP ANSWER You can’t get as strong doing bodyweight movements as you can lifting freeweight. Some athletes will see significant hypertrophy doing bodyweight, some not. It is somewhat…
Q&A 9.20.18
…for you to replace the endurance work in these plans with road cycling. Specific to your question about bodyweight – any endurance work will impact your bodyweight. My guess is…