…weeks directly before your Rainier trip. Lots of options for you between now and then. From our stuff, I’d recommend you begin with our Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). Don’t…
Search Results for: bodyweight
LE Athlete Fitness Test – Initial Thoughts
…training that way already. Finally – this is an initial cut. I would appreciate your feedback/suggestions. Upper Body Events Bodyweight Bench Press for Reps (Women at 60% Bodyweight) Minimum Standard:…
QUESTION AND ANSWER 2014-06-05
…the bodyweight plan together Mon-Friday before we start breaking out into smaller groups. After the bodyweight plan, I’d like to “suggest” the Big 24 program for those that want to…
QUESTIONS AND ANSWERS 2014-04-25
…Improvement at the same time, but not bodyweight core (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=67&cart_ID=126) …. it would be redundant with the Bodyweight plan. You may also want to consider the Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=103 It’s…
QUESTIONS AND ANSWERS 2013-10-25
…go from here? Bodyweight program, or something else? In about a month I’m going to be doing some traveling and definitely plan on utilizing the bodyweight program at that time….
QUESTIONS AND ANSWERS 2013-10-16
…is functional, but a little weak to start lifting, I’d recommend starting with our Bodyweight Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Don’t be fooled by “bodyweight” – this plan is no joke and will build…
Q&A 1.9.20
…remaining weeks. This plan also includes bodyweight strength work and bodyweight core work. She could try the bodyweight strength work (leg blaster progression, push ups, pull ups), but if this…
QUESTIONS AND ANSWERS 2013-07-31
…value. – Rob ********************* QUESTION Hi Rob, I recently purchased your bodyweight plan and I enjoy it. I have a question about some of your other workouts. I usually workout…
Q&A 6.13.19
…obstacle courses and bodyweight exercises are easier for me. Any idea what plan might fit these needs? Would be happy to get some help! ANSWER Start with the Bodyweight Foundation…
Q&A 5.30.19
…on your site, but couldn’t find any bodyweight standards. I am currently enjoying the bodyweight foundation programme, and would like to know how I measure up and what I should…