…given full training clearance, I’d recommend starting again with Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/. Flexibility training? Can’t help there. As you know, we do mobility exercises during our strength circuits, but flexibility…
Search Results for: bodyweight
MTI’s Correctional Officer Fitness Assessment
…Press @ 50% Bodyweight, Then 6x Reps Bench Press @ 75% Bodyweight, (50% bodyweight for women), Then Max Reps Bench Press @ Bodyweight in 60 seconds Comments: 60 Second time…
Q&A 1.3.19
…my recommendation here with that knowledge. From our stuff I’d recommend starting with Core strength, Bodyweight Only. Following it up with the Bodyweight Foundation Training Plan, followed by the Low…
LE Athlete Fitness Test – Initial Thoughts
…training that way already. Finally – this is an initial cut. I would appreciate your feedback/suggestions. Upper Body Events Bodyweight Bench Press for Reps (Women at 60% Bodyweight) Minimum Standard:…
QUESTION AND ANSWER 2014-06-05
…the bodyweight plan together Mon-Friday before we start breaking out into smaller groups. After the bodyweight plan, I’d like to “suggest” the Big 24 program for those that want to…
QUESTIONS AND ANSWERS 2014-04-25
…Improvement at the same time, but not bodyweight core (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=67&cart_ID=126) …. it would be redundant with the Bodyweight plan. You may also want to consider the Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=103 It’s…
Q&A 9.20.18
…for you to replace the endurance work in these plans with road cycling. Specific to your question about bodyweight – any endurance work will impact your bodyweight. My guess is…
QUESTIONS AND ANSWERS 2013-10-25
…go from here? Bodyweight program, or something else? In about a month I’m going to be doing some traveling and definitely plan on utilizing the bodyweight program at that time….
QUESTIONS AND ANSWERS 2013-10-16
…is functional, but a little weak to start lifting, I’d recommend starting with our Bodyweight Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Don’t be fooled by “bodyweight” – this plan is no joke and will build…
QUESTIONS AND ANSWERS 2013-07-31
…value. – Rob ********************* QUESTION Hi Rob, I recently purchased your bodyweight plan and I enjoy it. I have a question about some of your other workouts. I usually workout…