822 results for
February 26, 2025
The 357 Strength Progression: Blending Strength and Work Capacity
December 27, 2020
Lab Rats Needed to Test MTI’s “357 Strength” Programming Theory
Military Plans
357 Strength
- 6 weeks, 5 days/week
- Heavy strength followed by complementary short, intense work capacity efforts
- Emphasis on strength, but also work capacity, core strength, mobility and durability
$59.00
April 22, 2014
QUESTIONS AND ANSWERS 2014-04-22
September 03, 2014
Q&A 9-3-14
September 18, 2014
KUDOS and Q&A 9-18-14
July 03, 2014
QUESTION AND ANSWER 2014-07-03
October 08, 2014
Q&A 10-8-14
August 05, 2014