Running Improvement Plan

$89.00

15-Week, 6 day/week plan
Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
Includes running-specific lower body strength, mid-section strength and upper body strength work
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.