Bodyweight Foundation


  • 6- Week, 6 days/ week Training Plan
  • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
  • Includes assessments and is scaled to the individual athlete.
  • Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
  • Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
  • Version 2 of the plan, updated in June 2017.
  • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.


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