…Total Rest 17-25 Ultra Pre-Season Training Plan 26 Total Rest 27-36. 50-Mile Ultra Training Plan 37 Total Rest 38-54 100-Mile Ultra Training Plan – 17 weeks directly before your ultra….
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Unexpected Spartan Ultra: Train Up Journey and Lessons Learned
…in the bin drop for less than three minutes, which was my target. During the second half, soaking in the “Ultra passing!” and “good job Ultra!” calls of those who…
MTI’S Mountain Running and Ultra Running Plans
…MOUNTAIN Running/Ultra Ultra Running Ultra Pre-Season 100-Mile Ultra 50-Mile Ultra Mountain Running Alpine Running Running Strength In-Season Strength for Endurance Athletes Off-Season Strength For Endurance Athletes Core Strength Bodyweight only…
Colorado Grand Traverse Ultra Run Training Plan
…Ultra Run is a point-to-point ultra marathon from Crested Butte to Aspen, Colorado. The course follows the route of the Grand Traverse Backcountry Ski race. In total, runners travel 40…
Ultra Running Preseason Training Program
…to be completed the late winter/early spring before you begin your focused ultra training for the summer race season. Week 9 in the plan is an unload/taper week. This training…
50K Ultra Training Plan
This 12-Week, 6 day/week training program is sport-specifically designed to prepare athletes to run a 50 Kilometer Ultra Race. This plan is designed to be completed the 12 weeks directly…
100 Mile Ultra Running Training Plan
This 17-Week, 17 day/week training program is sport-specifically designed to prepare fit athletes to run a 100-Mile Ultra Marathon. This training plan is specifically designed to be completed the 17…
50 Mile Ultra Running Training Plan
PROGRAM OVERVIEW This 10-Week, 6 day/week training program is sport-specifically designed to prepare fit athletes to run a 50-Mile Ultra Marathon. This training plan is specifically designed to be completed…
25K Ultra Training Plan
PROGRAM OVERVIEW This 7-Week, 6 day/week training program is sport-specifically designed to prepare relatively fit athletes to run a 25 Kilometer Ultra Marathon. This training program has 3 general objectives:…
100-Mile Ultra Stage Race Training Plan
PROGRAM OVERVIEW This 15-Week, 6 day/week training program is sport-specifically designed to prepare fit athletes to run a 100-Mile Stage Ultra Marathon over 4 days (approx 25 miles/day). This training…