…what your injury will allow you to do. Couple options: 1) 4-week Swim Improvement Plan: http://mtntactical.com/shop/swim-improvement-plan/ 2) Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ 3) Training Program for Athletes Suffering Leg Injury:…
Search Results for: swim improvement
Q&A 7-31-14
…our training plan store, here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101 Swimming specific ….. – US Navy PST Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=95 BUD/s Selection Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=57 4-Week Swim Improvement Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=106 **** QUESTION I am…
QUESTIONS AND ANSWERS 2014-03-17
…improvement” and “swim improvement” programs. Please, let me know what you recommend or if you think adding those programs will suffice. Thank you. – S ANSWER Definitely the Swim…
Q&A 8.12.16
…I think of our programming evolution not as going from “bad” to “good” but in terms of going from “good” to “better.” Continuous improvement and continuous pushing for improvement is…
Q&A 8.15.19
…how run fit you are coming it. The more fit, the less improvement. The less fit, the more improvement. We generally see a 5-10% improvement for fit athletes, and 15-20%…
Q&A 4.6.17
…good day ANSWER Spinning on a stationairy bike would be better than rowing … but rowing will work. So will swimming. The Swimming Improvement Training Plan is swimming only: http://mtntactical.com/shop/swim-improvement-plan/…
Q&A 9.24.20
…work, and you’d be doing pull ups all day. – Rob QUESTION Just re upped my subscription to all your plans and I’m looking for a good swim improvement plan….
MTI Q&A 8.18.25: Bodyweight Progressions, Ranger Prep, 200-Mile Ultra, NZSAS, BC Skiing Trip Prep
…ramp. I’d like to mix in some swimming a few times a month since I’m not a very good swimmer. I’m thinking of doing the swim improvement plan in order…
QUESTIONS AND ANSWERS 2014-04-22
…+ Ruck Improvement. No lifting in this option, just solid core work and rucking. Here is the Core Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=77&cart_ID=120 4) Bodyweight Training Plan + Ruck Improvement. Don’t be…
Q&A 5.14.20
…and before that the military onramp plan with swimming on my own, and with pool closures I cant currently swim. I was considering running the USMC PFT plan combined with…