…the help! -S ANSWER I’d recommend you start with our 4-week Swim Improvement Program. Just published it: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=106 – Rob ********************* QUESTION Hey Rob I just wanted to thank you for…
Search Results for: swim improvement
Q&A 4/16/15
…and run/swim/run workouts. I was gunna do your ruck improvement and swim improvement the first 4 weeks, and not sure what to do for the last 8. Im trying to…
Q&A 1.19.17
…and so I don’t have much to offer you now – except perhaps our Swimming Improvement Plan: http://mtntactical.com/shop/swim-improvement-plan/ And to fix your diet by deploying our nutritional guidelines. Post surgery,…
Q&A 1.8.16
…Swim Improvement Training Plan (http://mtntactical.com/shop/swim-improvement-plan/). Swimming only- a way to put some focus there. – Rob ************* Question Thanks for all you for the support you provide the military community….
This Week’s Athlete Q&As: SFAS Prep, SWAT Selection, DEA PTT, and More
…Thursday, Saturday would be: Tuesday- swim intervals (not running) Thursday- long run Saturday- long swim (not run) Just wanted to get your input on an assessment distance for a swim…
Q&A 1/31/15
…Add some programming direction to your running – don’t just “run” – I’d recommend our Running Improvement Training Plan (http://mtntactical.com/shop/run-improvement-plan/) or another structured plan to add some focus to your…
Q&As 6/18/2015
…your swim improvement plan in order to reduce impact on my knee. My current plan is to move on to Valor after Fortitude, but was curious if you had a…
Q&A 2.16.17
…our Greek Hero series of plans. :http://mtntactical.com/shop/operator-hector/ After Hector, complete the Swim Improvement Plan (http://mtntactical.com/shop/swim-improvement-plan/) Finish with the DEVGRU Selection Training Plan: http://mtntactical.com/shop/devgru-selection-training-plan/ – Rob QUESTION I just finished reading…
Q&A 6.24.21
…advice on how to integrate swimming into the Greek Hero program (aside from simply repeating the swim improvement program). Maybe an alternate combination of plans from Greek Hero and the…
Q&A 4/23/15
…Force Basic Training and then Selection. I’ve been following the Ruck-Based Selection replacing the rucking improvement with swimming improvement. I then realized how short I was in pushups and situps,…