…due. I myself utilized your training methods to prepare myself for BUD/S. Your dynamic training sessions mixed in with extra running and swimming that followed closely to the training periodization…
Search Results for: swim improvement
Q&A 10.30.15
…see swimming isn’t a part of the daily year-round program? Mvh, – D Answer The most recent cycle of the Operator Sessions had a swimming component, but this has been…
QUESTIONS AND ANSWERS 2013-11-25
…swim. I’m thinking you’ll want to get sport specific 8 weeks out. Our Swim Improvement Program uses a baseline swim assessment of the stroke you’ll likely use at your event…
Q&A 10.16.15
…of RASP, and I’d rather have you switch from Swimming Improvement to the Rucking Improvement training plan (http://mtntactical.com/shop/4-week-ruck-improvement-program/). With your tri experience, you’re likely a good swimming. Rucking is a…
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…it only went up from there. But I’ll be damned if I’m a quitter. Overall, I ended up seeing substantial improvement on just about everything, with the exception of the…
Q&A 8.30.18
…the run, the swim however is problematic since I don’t primarily swim for cardio AND the test date is up in the air, meaning could be within the next 60-90…
Q&A 6.22.17
…Bodyweight Training Plan (Bodyweight training after running?) 2. Weeks 5-6 + 2 more weeks after graduation- Swim Improvement Training Plan + Ruck Improvement Training Plan + Core focus 3. 12-16…
Q&A 1.12.17
…program from our THOR3 trainers but between you and I, I am preferential to the programming that got me here… ANSWER Swim improvement plan is focused solely on swimming. CDQC…
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…Strength + 2-Mile Run Training Plan 5-Mile Run Improvement Training Plan 2-Mile Run Improvement Training Plan Running Improvement Plan Swimming Improvement Plan Rucking Improvement Training Plan Bodyweight Strength Bodyweight Build…
Q&A 12.10.15
…I start the 8 week BUD/s program. Which program do you recommend? Also your podcast have been kick ass. Answer Valor (http://mtntactical.com/shop/valor/) plus the Swim Improvement Training Plan (http://mtntactical.com/shop/swim-improvement-plan/). You’ll…