By Rob Shaul We’re interested in assessing the impact of training on long term durability and are asking older athletes to help. Specifically, we want to know if there…
Search Results for: older athlete
Shoulder and Back Non-Contact Injuries Most Common in Older Athletes; Knee and Ankle Issues Source of Most Degenerative Problems
By Rob Shaul Last week we asked MTI newsletter subscribers age 40-60 who have trained 20+ years for medical history of non-contact injuries and significant degenerative issues. We had hoped…
Rob’s Responses to the October 2023 Survey Suggestions
…staying fit. I find the volume is what gets me on the daily operator sessions but the SF45 and older ones are perfect. We’re considering Daily Sessions for our older-athlete…
October 2023 Survey Kudos for MTI
…good work. I think they’re all great programs. Currently started fortitude again, always a love/hate. Thanks, Rob and team. I like the stuff directed towards older athletes. I’m 63, always…
Reader’s Comments on “First Responders: Why do you tolerate unfit police and firefighters?”
…to set an example for the younger and older guys in training. I’m almost 52 and pretty stocky but can keep up with most of the kids. I wish there…
Q&A 10/23/14
…Major and driving a desk. Problem is they don’t make slow bullets or weak bad guys for older LE Athletes. But …. the training I currently program for LE Athletes…
PEDs for the Tactical Athlete – Follow Up
…for the tactical athlete. Increases in strength, lean muscle mass, and energy levels in conjunction with decreased recovery times were reported across the board. Older athletes seemed particularly encouraged by…
Q&A 10.21.21
…where to start. I’ll try to keep the recap of my background short and sweet… To start with, I’m a little older compared to my peers – 32, 5’8, about…
Q&A 4.14.22
…Plan. I don’t believe you can short cut, or “hack” endurance. To train long, you have to go long. – Rob QUESTION I don’t see any programs under SF Programming/Older…
Mini Study: 45+ Lab Rats See Strength Following 5-Week, 1RM-Based Multi-Modal Cycle
…pre-run the cycle, to test it’s strength building effectness for older athletes, but also gage the older lab rats’ ability to complete and recover from the training, and their overall…