…which program you’d recommend. Thanks in advance. Answer I’d recommend starting our stuff with 357 Strength (http://mtntactical.com/shop/357-strength/), but understand the key to your goal look is 75% diet and fat…
Search Results for: 357 Strength
Strength Training Plans
…FOR SKINNY GUYS KETTLEBELL STRENGTH – TLU PROGRESSION KETTLEBELL STRENGTH – WORKING STRENGTH MOE DUMBBELL / KETTLE BELL PLAN MTI RELATIVE STRENGTH ASSESSMENT IN-SEASON STRENGTH FOR ENDURANCE ATHLETES OFF-SEASON STRENGTH…
Rob’s Responses to the October 2023 Survey Suggestions
…up. Best to transition to our SF40 or SF45 programming. Mixed strength and endurance focused on health and performance We have several strength, plus endurance plans. Start with the Max…
QUESTIONS AND ANSWERS 2014-04-15
…after this strength cycle should I use the RAT 6 program or 357? I’m leaning more towards 357 but wanted to see your thoughts on the subject. I know that…
Q&A 12.10.15
…MMA training. My sense is your non-MMA strength and conditioning work would be focused on strength – especially core strength, and aerobic base work – i.e. longish, easy runs. From…
Q&A 9.23.16
…on your endurance and spend some time working on strength using our Offseason Strength Plan for Endurance Athletes: http://mtntactical.com/shop/off-season-strength-for-endurance-athletes/ I’m careful to tell the endurance athletes that strength training may…
Mountain Tactical Institute
…3-Mile Run Training Plan Big 36 Strength Efficient Strength Training Plan Max Effort Strength + Bodyweight Strength Endurance Max Effort Strength + 5-Mile Run Training Plan Gladiator: Strength Emphasis Max…
Q&As 6/18/2015
…only change I’d recommend is pairing 357 Strength (http://mtntactical.com/shop/357-strength/) with the Running Improvement Plan (http://mtntactical.com/shop/run-improvement-plan/) from the beginning. No need to double up 357 and Core Strength. Post 357 I’d…
Q&A 1/16/15
…Thank you for your time. ANSWER To start our stuff, and push you out of body-building focused work, I’d recommend 357 Strength: http://mtntactical.com/shop/357-strength/ This cycle combines functional strength strength with…
Q&A 12.31.15
…From our stuff, I’d recommend 357 Strength: http://mtntactical.com/shop/357-strength/ If your PT isn’t as taxing, best would be to do Valor (http://mtntactical.com/shop/valor/) which combines gym-based work capacity, plus speed-over-ground focused running…