…It would be best for you to start with one of the strength plans from the website store. I’d recommend the 357 Strength Plan. CLICK HERE. This approach will not…
Search Results for: 357 Strength
Q&A 2.9.17
…TAC SEPA and military endurance – Ability to individually design strength programs deploying one of six strength progressions (TLU, Big 24, Rat 6, Density, 357, Super Squat) – Ability to…
Q&A 10-15-2014
…plans – specifically 357 Strength (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=69). This plan is strength-exclusive, it also includes some great work capacity efforts and core strength training. – Rob QUESTION Hi there, I am currently…
Q&A 10.30.15
…great, gym-based plan, is 357 Strength (http://mtntactical.com/shop/357-strength/) – which includes barbell-focused strength, gym-based work capacity and some sprinting/running. In terms of working in barbell training with the bodyweight plan …….
Q&A 12.4.15
…Firefighter General Strength and Conditioning Plans ▪ 357 Strength ▪ 369 Work Capacity ▪ Big 24 ▪ Bodyweight Foundation ▪ Fat Loss Plan ▪ Gym Based Stamina ▪ Hypertrophy For…
Kudos and Q&A 2/6/15
…myself until now. Thank you for any advise that you can give. ANSWER Couple Options: 357 Strength: http://mtntactical.com/?s=357+Strength Rat 6 Strength: http://mtntactical.com/shop/rat-6-strength/ Of the two I’d recommend 357 Strength –…
Q&A 11-6-14
…the length of the email and keep up the amazing programming. ANSWER Valor would be a great plan next (http://mtntactical.com/shop/valor/) following the strength focus of 357 Strength. Valor combines work…
Q&A 2/27/15
…plan on getting back to endurance after, I’d recommend a plan – either 357 Strength: http://mtntactical.com/shop/357-strength/, or Big 24: http://mtntactical.com/shop/big-24-strength-training-program-v3/. Both are awesome. If you’re just getting back to gym…
Q&A 9-3-14
…This training plan represents the most recent evolution of Fluid Periodization, and trains strength and endurance concurrently. You train strength 2x/week exclusively and it’s possible you could work the strength…
Q&A 9.11.15
…as well. What are your thoughts? Do you have some options that might be helpful? Thank you in advance for the help. – M Answer 357 Strength (http://mtntactical.com/shop/357-strength/) – includes…