The Best Way to Improve Pull-Ups? Part III – The Results and The Verdict

Adam Scott, MS, CSCS Last week marked the end of our 6-week 3 method pull-up training experiment.  So, on Tuesday we conducted our post-cycle assessment to see how our athletes (and the 3 training methods) stacked-up. Methods (Quick Summary):  Six weeks ago we divided our athletes into 3 pull-up training groups:  (1) Volume Pull-Up Training, … Continue reading The Best Way to Improve Pull-Ups? Part III – The Results and The Verdict