By Adam Scott, MS, CSCS   A study from the University of Copenhagen found that just 2 weeks of inactivity in a limb can lead to a 33% loss in strength – a decline which was equated to aging 40-50 years.  The study’s disheartening news didn’t stop there.  The researchers also found that the fitter the … Continue reading Arm or Leg Injury? Train the Other Limb to Build Strength in Both