Prep Strength Plans

Showing all 16 results

  • Boys Soccer Base

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the entry level and/or first plan of the year to prepare male soccer players for the more intense training plans following
    • Can be purchased individually, or as as part of a Boys Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Boys Soccer Build

    • Soccer-specific, 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the second plan of the year to prepare male soccer players for the more intense training plan to follow.
    • Can be purchased individually, or as as part of a Boys Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Boys Soccer Preseason Peak

    • 7 Week, 5 Day/Week Soccer-specific Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Designed to be completed the 7 weeks directly before the season starts.
    • Can be purchased individually, or as part of a Boys Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Boys Soccer Training Packet

    • 4x Boys Soccer-Specific Training Plans in 1 Packet
    • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
    • Train Strength, Endurance, and Repeat Sprint Ability concurrently
    • Save 30% over purchasing the plans individually
    • This Packet is included with an Athlete’s Subscription.
    $99.00 Add to cart
  • Cross Country Pre-Season Peak Training Plan

    • Designed to be completed the 8 weeks directly before the start of Cross Country practice.
    • Endurance programming includes Speed-Over-Ground performance and Aerobic Base development.
    • Plan also trains running-specific running leg and upper body strength, and overall core strength.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Football Base

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance
    • Designed as the entry-level and/or first plan of the year to prepare football players for the more intense training plans following
    • Can be purchased individually, or as part of the Football Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Football Build

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Designed as the 2nd plan in the Spring to prepare football players for Fall season.
    • Can be purchased individually, or as part of the Football Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Football In-Season Strength Training Plan

    • 27x Strength Training Sessions designed to maintain football players’ total body and core strength during the football season.
    • Each session is designed to last 30-40 minutes, be completed at the beginning or end of football practice, 2-3x at most, per week.
    • Can be purchased individually, or as part of the Football Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • Football Pre-Season Peak Training Plan

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Designed as the 3rd plan of the year to prepare football players for the season and is designed to be completed the 7 weeks directly prior to August practice.
    • Can be purchased individually, or as part of the Football Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Football Training Packet

    • 4x Football-Specific Training Plans in 1 Packet
    • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
    • Train Strength, Speed, Power and Football-specific Conditioning
    • Save 30% over purchasing the plans individually
    • This Packet is included with an Athlete’s Subscription.
    $99.00 Add to cart
  • Girls Soccer Base

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Designed as the entry-level and/or the first plan of the year to prepare female soccer players for the more intense training plans following
    • Can be purchased individually, or as part of a Girls Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Girls Soccer Build

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Designed as the second plan of the year to prepare female soccer players for the more intense training plans following
    • Can be purchased individually, or as part of a Girls Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Girls Soccer Preseason Peak

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Specifically designed to be completed the 7 weeks directly before the first official practice of the soccer season.
    • Can be purchased individually, or as part of a Girls Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Girls Soccer Training Packet

    • 4x Girls Soccer-Specific Training Plans in 1 Packet
    • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
    • Train Strength, Endurance, and Repeat Sprint Ability concurrently
    • Save 30% over purchasing the plans individually
    • This Packet is included with an Athlete’s Subscription.
    $99.00 Add to cart
  • In-Season Girls’ Volleyball/Basketball Training Plan

    • 4-week, 2 days/week training plan designed to be completed during the competitive weeks of a high school volleyball / basketball season
    • Durability training to increase athletes’ knee control and stability
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Soccer In-Season Strength Training Plan

    • 18x Strength Training Sessions designed to maintain soccer athletes’ total body and core strength during the soccer season.
    • Each session is designed to last 30-40 minutes, be completed at the beginning of soccer practice, 2-3x at most, per week.
    • This training plan can be purchased individually, as part of the Boys or Girls Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart